by Reactive | Jul 25, 2016 | Uncategorized
What does your internal (self-talk) voice tell you everyday? The voice can be intermittent or constant and it doesn’t discriminate either, it can on all day and night for some of us. Not sure if your self-talk is positive or negative? Here are some common forms...
by Reactive | Jul 21, 2016 | Uncategorized
Tight muscles are not only frustrating and painful, but can also limit movement. Worst of all, they can make it harder to stick to your exercise program. Knowing how to manage and prevent tight muscles will help keep you exercising. Muscles can tighten up for a number...
by Reactive | Jul 21, 2016 | Lifestyle, Pilates, Wellness, Yoga
Back pain is awful, this is true! However, it’s not an excuse for not working out, and should actually become the reason you do. Exercise could significantly help your back pain. A study done by researchers at UCLA determined, that after a year and a half of...
by Reactive | Jul 14, 2016 | Uncategorized
Sprains and Strains People who play sports or are physically active are familiar with stretched or torn ligaments, muscles, and tendons. Both cause inflammation and bruising. Strains may even trigger muscle spasms. Using RICE for early treatment — rest, ice,...
by Reactive | Jul 13, 2016 | Massage, Physiotherapy, Wellness
So you or someone you love is pregnant, congratulations! This is an exciting time full of massive changes for the whole family. With pregnancy, the body grows and changes with incredible speed. So while Mom might be happy as can be, she may be experiencing some...
