by Reactive | Jul 11, 2016 | Lifestyle, Wellness
Positive morning rituals help you clear your head, prepare you for the day, and make you feel more energized! It’s inspiring to set Positive Morning Rituals! This is how to do it One of the best ways to start your day off on the right foot is to engage in...
by Reactive | Jul 5, 2016 | Physiotherapy
Have you been experiencing numbness or tingling in both hands when you raising your arms over your head, when you’re washing or drying your hair, or perhaps during prolonged cleaning or overhead activities? It could be the symptoms of a condition known as...
by Reactive | Jul 4, 2016 | Wellness
Have you ever asked anyone if they have been to physiotherapy? The most common answer is, “yes, they gave me some exercises, but I have no idea what they were anymore. I think I used a stretchy red band” or something very similar. So, why did they stop doing the...
by Reactive | Jun 29, 2016 | Uncategorized
Running often gets a bad rap as being too hard, too boring, and too tough on your joints. Truth is, as with any workout, it’s going to feel harder than it needs to be without proper technique and training. Follow these 10 must-try solutions for everything...
by Reactive | Jun 28, 2016 | Uncategorized
Follow these tips to relieve your aches. If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your...
