by Admin Reactive Health | Dec 28, 2021 | Education, Lifestyle, Wellness
By Heather McIver, Registered Dietitian January 1 is often viewed as a time to clean the slate and start making goals and health is often a target of those goals but there is just one problem: Many of us forget the basics of goal setting and set our resolutions up for...
by Admin Reactive Health | Nov 30, 2021 | Education, Lifestyle, Nutrition, Wellness
by Heather McIver, Registered Dietitian December can be a busy month full of festivities and food! Here are some tips and tricks to have your healthiest holiday yet. Don’t skip the vegetables! Try to include vegetables with each meal to help fill you up and...
by Admin Reactive Health | Nov 2, 2021 | Education, Massage, Products, Treatment, Wellness
By Amanda Kinney, RMT Most people know cupping from the round bruise marks left after a treatment. There are many different kinds of cupping and they are used for different reasons. As a massage therapist anywhere I can treat on the body, is an area I can do...
by Admin Reactive Health | Oct 4, 2021 | Education, Products, Wellness
By Allison St. Pierre, Manual Osteopath, Clinical Kinesiologist,Wellness Coordinator at reactive wellness As a Manual Osteopath, I get a lot of questions about my profession and statements like, “I’ve kind of heard about that but have no idea what it...
by Admin Reactive Health | Aug 26, 2021 | Education, Lifestyle, Wellness
by Andrew Hume M.Sc. Professional Kinesiologist Aging, even in the absence of chronic disease, is associated with numerous physiological changes to our body that contribute to gradual decreases in muscle mass, strength, and function. Such changes lead to the...
by Admin Reactive Health | Jun 25, 2021 | Education, Wellness
by Jacqueline McIver, PT Running is a great way to get some fresh air and exercise. Although running is a great method of exercise it is also very repetitive in nature and can lead to injuries. The best recommendation I can give you is to progress your...
