by Admin Reactive Health | Nov 1, 2022 | Education, Physiotherapy, Treatment
By Lana MacDonald, PT What is Menopause? Menopause is a point 12 months after a women’s last period. The period leading up to that period is called the peri-menopause period and can last up to 15 years. The average age women reach menopause world wide is 51 but can...
by Admin Reactive Health | Sep 8, 2022 | Education, Physiotherapy, Treatment
by Nirali Shah PT While there’s no known cause for Bell’s palsy, it affects between 30,000 and 40,000 Americans yearly. It can affect anyone, but most people with Bell’s palsy fall between the ages of 20 and 40. Researchers think that it might be caused by a virus,...
by Admin Reactive Health | Jan 25, 2022 | Education, Lifestyle, Posture, Wellness
Now that the snow is here to stay are you finding shovelling to be a pain in … The shoulders? The back? The neck? To help you this season here are some tips to help you prevent injury and make the job a little bit nicer on the body! Prepare Warm-up and stretch...
by Admin Reactive Health | Dec 28, 2021 | Education, Lifestyle, Wellness
By Heather McIver, Registered Dietitian January 1 is often viewed as a time to clean the slate and start making goals and health is often a target of those goals but there is just one problem: Many of us forget the basics of goal setting and set our resolutions up for...
by Admin Reactive Health | Nov 30, 2021 | Education, Lifestyle, Nutrition, Wellness
by Heather McIver, Registered Dietitian December can be a busy month full of festivities and food! Here are some tips and tricks to have your healthiest holiday yet. Don’t skip the vegetables! Try to include vegetables with each meal to help fill you up and...
by Admin Reactive Health | Nov 2, 2021 | Education, Massage, Products, Treatment, Wellness
By Amanda Kinney, RMT Most people know cupping from the round bruise marks left after a treatment. There are many different kinds of cupping and they are used for different reasons. As a massage therapist anywhere I can treat on the body, is an area I can do...
