How to Strengthen the Arch Muscle in the Foot

How to Strengthen the Arch Muscle in the Foot

  Your feet are responsible for much of your mobility, so when they become painful, which can happen with flat feet, your quality of life can begin to suffer. Flat feet, or fallen arches, is a condition where the arch of the foot has collapsed. Injuries,...
What causes those nasty muscle cramps?

What causes those nasty muscle cramps?

Muscle spasms, cramps, and charley horses You could be out for a run or drifting off to sleep when it happens.The muscles of your calf or foot suddenly become hard, tight, and extremely painful. You are having a muscle cramp or spasm. Sometimes called charley horses,...
Achilles tendon injury (Tendinopathy)

Achilles tendon injury (Tendinopathy)

What is Tendinopathy? An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most...
Six easy ways to ease foot pain

Six easy ways to ease foot pain

Do your feet ache after a long day and you can’t convince anyone to massage them for you? That’s just not right! There are plenty of quick and easy, stretches and exercises, that can relieve foot aches and pains.In fact you wouldn’t even have to...